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General Fitness Guide
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Advanced Training Techniques
Fitness Statistics

Welcome to the general fitness guide that I have created for the general public.

This site contains information on the four elements of fitness, muscular endurance, muscular strength, cardiovascular endurance, and flexibility. All of these four things make up a fit and healthy person, and this site will explain each one individually in order to help you learn more.