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General Fitness Guide
Links/Sources
Home
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Advanced Training Techniques
Fitness Statistics
Links/Sources

These are links to some useful websites and to the sources used on this site.

Sources

www.refityourself.com (heart rate chart)

www.bodybuilding.com (2 HIT training programs)

www.wjhotel.com (picture on home page)

Canadian Fitness and Lifestyle Research Institute (Map Data)
 
 
 

Other Useful Sites